Jobbers Rest Pub Upminster provides the venue for fun day.

Chief Instructor Daniel Hollister speaks with BBC Radio Essex

Katie Hurry of Lea Valley Karate Academy has won a Bronze medal at the Senior European Championships, narrowly missing out on a spot in the final 1 - 0 to Turkey in the semi-final.More detail on each round to follow, watch this space to find out round by round how katie fought.Well done Katie anothe

Medals at the European Championships

LVKA Students Get Call Up